Have you ever felt the need to stand up and tell yourself that you are strong enough to face a situation alone? Or have you ever felt like the ship is sinking, leaving you helpless and unable to get out? These are common feelings, and if you’ve experienced either, you’re not alone.
So, why do we often wait for the right time to care for ourselves? Why can’t that time be now? Is it necessary to wait until the water is above our heads to realize that we are drowning?
Do You Need a Strong Reason to Reach Out to a Counsellor?
The answer is no. You don’t need a significant issue to seek counselling. Whether you’re dealing with a few small problems, just feeling confused, or wanting to explore your mind, it’s completely alright to see a counsellor.
Why Not Talk to a Friend?
While friends can be great for support, a counsellor provides a professional, confidential environment. Counsellors are bound by ethics to maintain your privacy and do not impose their opinions on you. Unlike friends, who might have biased perspectives, counsellors offer an unbiased space to explore your thoughts and feelings.
Misconceptions About Counselling
Don’t judge a psychologist as someone who encourages you to ignore your problems or merely motivates you by saying you’re not alone. Also, don’t assume they are magicians with instant solutions. Psychologists are not guides, mentors, or advisers. They are professionals who help you figure out the solutions to your problems yourself.
Signs It’s Time to Talk to a Counsellor
If you’re unsure about when to talk to a counsellor, here are a few signs to look out for:
1. When You Feel Emotionally Burnt Out
It’s common to feel tired and alone sometimes, but if these feelings persist and start affecting your relationships, work, and hobbies, it’s a red flag. Prolonged emotional burnout is a serious indicator that you might need professional help.
2. When You Feel Lonely and Misunderstood
A certain amount of alone time is necessary for self-introspection, but not loneliness. If you have people around you yet feel that no one understands you, or if scary or negative thoughts creep into your mind, it’s a definite sign to meet a counsellor.
3. When You’re Confused or Doubtful About the Future
Have you ever felt a tingling effect in your stomach or chills down your spine while making life-changing decisions? If you feel the need for an unbiased opinion about the right choices to make, a counsellor has your back.
Trust Your Intuition
It’s not always about recognizing specific signs. Sometimes, you will just know when it’s time to seek help. Trust your intuition. If you feel that you need to talk to someone, never hesitate. Your intuition often guides you best.
